February 29, 2016

 

2 Learn to Meditate

 

There is an amazing story told about Buddha who was once asked “what have you gained through meditation?” He answered “Nothing at all” “So what good is it?” he was asked and he replied, “Let me tell you what I have lost in meditation: sickness, dep...

February 18, 2016

3 Work out what you DO want – your sense of purpose

 

To quote indigenous theatre director and actor from Rockhampton, Wayne Blair “I had no idea you could give yourself permission to do what you want” If you are one of the lucky ones and are doing what you love and are...

February 15, 2016

 

This issue Peter continues his countdown to the number one strategy for reaching your goals.

 

4 Don’t Forget to Breathe

 

I took breathing for granted for 43 years. I didn’t realize how important it was until I stopped one night – started choking, started hyperventilatin...

February 15, 2016

 

This issue Peter continues his countdown to the number one strategy for reaching your goals.

 

5 Put Your Mental Health First

 

Spend some time on this daily. In the western world in particular we spend many minutes and hours even sometimes obsessing over both our physica...

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