April 10, 2020

Many leaders, gurus, even health ‘experts’ are telling us to stay calm. I understand their intention but it’s impossible to ‘stay calm’ in these turbulent times. ‘Staying calm’ is not the objective or outcome.

Yes, you might have moments of calm but you’ll more than lik...

August 20, 2018

If there was a saying "an apple a day keeps the doctor away", then it would not be amiss to insist that daily meditation could well be a precise metaphor for an apple.

Meditation exercises come in different forms and all these forms of meditation have unique methods of...

March 11, 2018

In the midst of the clutter and noise of work demands, general life stress, family and relationships, it is usually difficult to hear yourself. Yet everything that makes up who you are continues to constantly communicate to you. Over the years I have learnt that paying...

September 5, 2017

Check out the 7 memorable moments from TedX Sydney and having a silent-disco Tai Chi class from Peter Bliss was one of them!


July 23, 2016

When I think back on my sister Di Bliss's suicide over 4 years ago now in Perth, I have a very different and more informed view of my own grief and on suicide and mental health conditions like depression and anxiety in general...

I also can see that my initial reaction...

May 2, 2016


1. Change Your Perception Through Mindfulness


“Change the way you look at things and the things you look at change” Max Planck, Physicist, Nobel Prize winner, originator of quantum theory


“It’s not what happens to you that matters it how you perceive things and how yo...

February 29, 2016


2 Learn to Meditate


There is an amazing story told about Buddha who was once asked “what have you gained through meditation?” He answered “Nothing at all” “So what good is it?” he was asked and he replied, “Let me tell you what I have lost in meditation: sickness, dep...

February 18, 2016

3 Work out what you DO want – your sense of purpose


To quote indigenous theatre director and actor from Rockhampton, Wayne Blair “I had no idea you could give yourself permission to do what you want” If you are one of the lucky ones and are doing what you love and are...

February 15, 2016


This issue Peter continues his countdown to the number one strategy for reaching your goals.


4 Don’t Forget to Breathe


I took breathing for granted for 43 years. I didn’t realize how important it was until I stopped one night – started choking, started hyperventilatin...

February 15, 2016


This issue Peter continues his countdown to the number one strategy for reaching your goals.


5 Put Your Mental Health First


Spend some time on this daily. In the western world in particular we spend many minutes and hours even sometimes obsessing over both our physica...

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July 23, 2016

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Peter Bliss | peter@businessisbliss.com.au | M: + 61 417 221 903

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