What actually is Mindfulness?
Yes I know it increases productivity, helps me be more engaged and more creative, reduces my stress levels … but what is it? I’m asked this question often so here, I’ll answer it for you: What is it? This is my favourite definition below taken from Jon Kabat Zinn – Professor of Medicine Emeritus and creator of the Stress Reduction Clinic and the Center for Mindfulness in Medicine, Health Care and Society, at the University of Massachusetts Medical School. Creator of the respe
